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		<title>Coach Dos.com Conditioning Forum</title>
		<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=1</link>
		<description>Coach Dos.com Conditioning Forum</description>
		<pubDate>Sat, 21 Nov 2009 08:00:00 GMT</pubDate>
		<lastBuildDate>Sat, 21 Nov 2009 19:29:13 GMT</lastBuildDate>
		<ttl>60</ttl>
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			<title>LSD cardio?</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=32392916</link>
			<description>I agree when I ran and you could not get me to do it again it was not a barn burning pace. We didn't...</description>
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			<pubDate>Sat, 21 Nov 2009 19:29:13 GMT</pubDate>
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			<title>A little taste of what's coming?</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=31742300</link>
			<description>Can hardly wait.</description>
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			<pubDate>Wed, 18 Nov 2009 20:24:51 GMT</pubDate>
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				<item>
			<title>Pre Order</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=30926209</link>
			<description>&quot;Sweet&quot; times two!</description>
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			<pubDate>Thu, 12 Nov 2009 17:31:14 GMT</pubDate>
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			<title>New Found Appreciation-> For this type of Training : D</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=31445258</link>
			<description>Hey Coach,I was going through the total fitness program to try and shock my body from do</description>
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			<pubDate>Fri, 09 Oct 2009 00:16:52 GMT</pubDate>
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			<title>Men's Health Issue</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=31252987</link>
			<description>Dos, when can we expect to see the new book featured in Men's Health?  Will it be before it is relea...</description>
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			<pubDate>Wed, 30 Sep 2009 15:27:05 GMT</pubDate>
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			<title>Photo shoot all set!</title>
			<link>http://www.activeboard.com/forum.spark?aBID=112122&amp;p=3&amp;topicID=28796433</link>
			<description>Does the new book go into any TRX training?</description>
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			<pubDate>Wed, 19 Aug 2009 23:43:01 GMT</pubDate>
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